Este mito viene de las famosas dietas disociadas, aquellas en las que no se recomiendan mezclar los tres macronutrientes; las proteínas, las grasas y los hidratos de carbono. Sin embargo, si pensamos en la composición de los alimentos, pocos nos aportan solo uno de los nutrientes. Esto se da en escasas excepciones como el azúcar o…
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