Vamos a decirle adiós a los falsos mitos nutricionales. Los habrás escuchado cientos de veces pero no por ello son ciertos y vamos a decirte por qué. El primero de ellos es: ¿la fruta después de comer engorda? La respuesta es no. La fruta tiene las mismas calorías y va a tener el mismo efecto en…
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